The reddish-orange oil derived from the pulp of the fruit of the African palm tree. Contains a very high percentage of saturated fat.

A clear oil derived from peanuts. It has a high smoke point which makes it useful for frying. The fat in peanut oil is approximately 50% monounsaturated and 30% polyunsaturated.

A fatty acid is said to be polyunsaturated if four or more hydrogen atoms are missing from its hydrocarbon chain. Polyunsaturated fats are those which contain a high proportion of polyunsaturated fatty acids. They are thought to be less harmful to the heart and arteries than saturated fats, and may even be beneficial.

Rendered and clarified pork fat. The best lard is "leaf lard" which comes from the fat around the pig's kidneys. Unprocessed lard has a very strong flavor and a soft texture. Processed lard is firmer and milder.